Infrared Sauna
Deliberate heat exposure can calm the mind and body, promote deep relaxation, and improve well-being before a bodywork session, as a stand-alone treatment, or paired with a Cold Plunge within our Recovery Room. Read our blog The Health Benefits of Far Infrared Sauna.
Benefits of
Infrared Sauna
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​Boosts Immunity
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Recovery
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Rheumatoid arthritis
Sauna Protocols
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To prepare your body for increased core temperature, hydrate with at least 8 ounces of water before the session.
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Please use the provided towels to absorb sweat during your sessions. If you anticipate needing more towels than those provided, feel free to bring your own from home. Extra sauna towels, not initially provided, are available for an additional $5.
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The optimal sauna experience occurs between 110 and 140 degrees Fahrenheit.
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Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
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Move slowly and be cautious if you experience any lightheadedness or dizziness.
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Infrared Sauna Sessions
Sauna sessions may be combined with massage or bodywork sessions.
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A towel is provided. If you need more, feel free to bring your own. Extra sauna towels are available for an additional $5.
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Individual Session:​
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30 minutes - $40
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45 minutes - $60
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60 minutes - $80
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Book a buddy session together with a friend and receive a discount!
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Buddy Session (per person):​
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30 minutes - $30
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45 minutes - $45
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60 minutes - $60