Infrared Sauna
Calm the mind and body, promote deep relaxation, and improve well-being before a bodywork session, as a stand-alone treatment, or paired with a Cold Plunge.
Benefits of
Infrared Sauna
Sauna Protocols
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To prepare your body for increased core temperature, hydrate with at least 8 ounces of water before the session.​​​
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Please use the provided towels to absorb sweat during your sessions. If you anticipate needing more towels than those provided, feel free to bring your own from home. Extra sauna towels, not initially provided, are available for an additional $5.​​
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The optimal sauna experience occurs between 110 and 140 degrees Fahrenheit. ​
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​Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
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Move slowly and be cautious if you experience any lightheadedness or dizziness.
Infrared Sauna Sessions
Sauna sessions may be combined with massage or bodywork sessions.
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A towel is provided. If you need more, feel free to bring your own. Extra sauna towels are available for an additional $5.
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Individual Session:​
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20 min - $30​
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45 min - $60
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Want to share the experience?
Buddy deal: Bring a friend—you pay full price; your guest pays half
Contrast Therapy
Boost circulation, calm inflammation, and reset your system by pairing infrared heat with a brief cold plunge. Start warm to loosen tissues, then finish cold to lock in an anti-inflammatory effect. Prefer to begin cold for focus? Your session, your choice!
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How it works:
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30 min: 1 round/20-25 min sauna + short cold plunge
60 min: 2 rounds alternating heat/cold
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Good to know
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Private Recovery Room with towels, solo or buddy sessions, and an easy add-on to massage/Rolfing®.
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Many women feel best with moderate temps (50–55°F) and shorter immersions—listen to your body.
Buddy deal: Bring a friend—you pay full price; your guest pays half.​
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