Massage & Bodywork
Benefits of Massage
Massage therapy can help to improve posture, relieve muscle and joint soreness, increase circulation, relax muscles and, reduce stress and anxiety.
Your body needs a break to relax and breathe every once in a while, we're here to help you achieve that.
We provide Swedish massage, Deep Tissue massage, Trigger Point therapy, and cupping within our sessions, if appropriate, at no extra cost.
Many clients come to us looking for relief after their doctor-recommended treatments such as painkillers, anti-inflammatories, muscle relaxants, chiropractic, physical therapy, and even surgery have failed.
Most of those clients wish they'd come to us first!
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There's lots of research for the effectiveness of massage, but the results you feel after your session are what really counts.
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Relieve acute and chronic pain
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Lower blood pressure
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Reduce muscle tension
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Increase range of motion
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Relieve stress, anxiety, & depression
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Prevent sports injuries
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Increase recovery time
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Help Fibromyalgia pain
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Improve cardiovascular health
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Relieve tension headaches
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Boost immunity
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Treat Carpal Tunnel Syndrome
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Ease insomnia
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Relieve postoperative pain
Ashiatsu is our signature massage where the therapist utilizes parallel ashiatsu bars on the ceiling for support and balance, along with gravity and body weight, to deliver a consistent, broad, and deep pressure massage with the feet. Pressure can be customized to fit clients' needs.
Barefoot Massage is excellent for individuals with chronic conditions such as back/hip pain, shoulder pain, or scoliosis. It's also highly beneficial for cross-fitters, runners, cyclists, and athletes looking for treatment and prevention of injuries, increased range of motion, fast recovery, and long-lasting results.
30 minutes - starting at $75
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60 minutes - starting at $120
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90 minutes - starting at $155
Take a break from the stress of daily life and enjoy a romantic and relaxing Couples Massage with your significant other. Or get stretched together! Our skilled massage therapists will provide a personalized massage or stretch therapy session tailored to your needs. Complete your experience with access to our *buddy infrared sauna package before or after our session.
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You can also make this a fun girls' night out or even a special mother-and-daughter occasion!
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60 minutes - $240
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90 minutes - $310
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To schedule a couples massage or stretch session, please call 919-477-9887 for availability.
Every six weeks, we host training sessions for licensed massage therapists, offering various levels of barefoot massage instruction.
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As a Workshop Client, you’ll experience a 1½ to 2-hour structured session, distinct from the customized massages offered by our Bull City Soles team. During these sessions, students practice essential sequences and protocols under the guidance of an instructor, creating a supportive and educational environment.
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Enjoy the benefits of instructor-led strokes and feedback as students refine their techniques in real-time, focusing on pressure, depth, and execution.
Workshop Client sessions are available for $40.
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Workshop Client Requirements:
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You must be an existing Bull City Soles client.
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Recommendation by one of our massage therapists is required.
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You should have no major health concerns or restrictions that would limit your ability to receive deep pressure bodywork in a classroom setting.
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If you meet these requirements, contact us to be added to our Workshop Client list for future sessions.
