Infrared saunas generate heat using light that penetrates deeper into the body than traditional saunas.
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This targeted warmth enhances circulation, promotes detoxification, and effectively relieves muscle tension.
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Our infrared sauna is an ideal addition before or after bodywork or in combination with cold plunging, maximizing recovery and supporting overall wellness.
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The calming heat also deeply relaxes the mind and body, aiding stress relief and enhancing mental clarity.
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For a deeper dive into its many benefits, explore our blog, Infrared Sauna: The Health Benefits.
Cold plunging—purposeful cold immersion—provides numerous benefits, including reduced inflammation, improved circulation, and faster muscle recovery.
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Regular cold exposure boosts immune function, relieves chronic pain, and sharpens mental clarity by stimulating the nervous system.
To take a deep dive into the benefits, read our blog Cold Plunging for Chronic Pain Relief: A Powerful Tool for Healing at Bull City Soles.
Contrast therapy combines heat from an infrared sauna and cold immersion via a cold plunge to stimulate circulation, enhance blood flow, assist with detoxification, and reduce inflammation.
Alternating heat and cold creates an ideal environment for healing, making contrast therapy a powerful stand-alone wellness treatment and an excellent addition to massage and bodywork. Book your contrast therapy, sauna, or cold plunge sessions as a Recovery Room Session—and enjoy $10 off when paired with a same-day bodywork session.
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For a deeper dive into contrast therapy, including session times and package options, check out our blog, Sauna and Cold Plunge: Contrast Therapy for Pain Relief and Wellness
Cancellation Policy
CANCELLATIONS
We have a 24-hour cancellation policy.
Same day cancellations will incur a 100% charge for the scheduled service.
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No charge will be applied if the cancellation occurs before this period.
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Please call us @ 919-477-9887 and leave a message or email info@BullCitySoles.com if you need to cancel.
LATE ARRIVALS
We ask that our clients arrive 10 minutes early to fill out paperwork, if not done so online beforehand, and to ensure that you receive the full amount of time of your session.
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If you arrive late, it will be at the discretion of the therapist to use the full session time and IF time permits. You will still be charged for the appointment time.
NO SHOWS
All clients receive a reminder the day before their scheduled appointment with the option to confirm or cancel their appointment without being charged.
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If you do not show for your appointment, you will be charged the full amount of the service