Bull City Wellness Blog

4 min read

The Effectiveness of Bodywork: Alleviating Chronic Pain and Improving Mobility

Bodywork and massage therapy are known for alleviating chronic pain, improving mobility, and enhancing overall well-being.

4 min read

MASSAGE

The Ultimate Guide to Ashiatsu Barefoot Massage: What You Need to Know

This comprehensive guide provides a detailed overview of Ashiatsu Barefoot Massage, a holistic approach to pain relief in Durham, NC.

2 min read

MASSAGE

Seasonal Sinus Relief Massage

Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus...

3 min read

MASSAGE

5 Tips to Deal with Stress

Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress

4 min read

SELF-CARE

7 Tips for Traveling with Chronic Pain

If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.

4 min read

MASSAGE

5 Tips for Getting the Best Massage

Click here to learn 5 tips for getting the Best massage and book your next massage session at Bull City Soles Massage & Bodywork Studio!

2 min read

MASSAGE

4 Benefits of Ashiatsu Barefoot Massage

Click here to find out about the top 4 benefits of Barefoot Ashiatsu Massage, and book your next massage session!

4 min read

MASSAGE

Your First Massage or Bodywork Session at Bull City Soles

Is this your first massage session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.

2 min read

MASSAGE

Experience the Power of Massage Therapy

Looking for more than just relaxation massage? Read more to experience the power of massage therapy.

3 min read

MASSAGE

Massage Self-Care Tips

Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!

4 min read

MASSAGE

Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas

Click here to learn more about a Bull City Soles client's journey with disability and finding good care.

4 min read

MASSAGE

Massage for Minors

Click here to learn how to work on your kids at home! They need bodywork too.

3 min read

MASSAGE

Do you recommend Ashiatsu Barefoot Massage for a person who is older?

Is Ashiatsu Barefoot Massage appropriate for older clients? What are the contraindications?

Is Your Sports Bra Giving You Headaches?

2 min read

MASSAGE

Is Your Sports Bra Giving You Headaches?

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

3 min read

MASSAGE

Communicating with your Massage Therapist

Communicating effectively with your massage therapist will give you the best bang for your buck in your session.

2 min read

MASSAGE

Self-Massage for Arms & Hands

Self-care massage for your hands and forearms.

3 min read

MASSAGE

How to find a great Massage Therapist in Durham, NC

How do you find a great massage therapist?

3 min read

MASSAGE

How Long Should My Massage Session Last?

Many clients ask us how long their massage session should last. It depends! Click to learn more.

3 min read

MASSAGE

Bull City, Bodywork, Life & Changes

Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.

5 min read

MASSAGE

Massage and Bodywork for Pain Relief

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.