Bull City Wellness Blog

Bodywork and massage therapy are known for alleviating chronic pain, improving mobility, and enhancing overall well-being.

This comprehensive guide provides a detailed overview of Ashiatsu Barefoot Massage, a holistic approach to pain relief in Durham, NC.

Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus...

Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress

If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.

Click here to learn 5 tips for getting the Best massage and book your next massage session at Bull City Soles Massage & Bodywork Studio!

Click here to find out about the top 4 benefits of Barefoot Ashiatsu Massage, and book your next massage session!

Is this your first massage session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.

Looking for more than just relaxation massage? Read more to experience the power of massage therapy.

Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!

Click here to learn more about a Bull City Soles client's journey with disability and finding good care.

Click here to learn how to work on your kids at home! They need bodywork too.

Is Ashiatsu Barefoot Massage appropriate for older clients? What are the contraindications?

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

Communicating effectively with your massage therapist will give you the best bang for your buck in your session.

Self-care massage for your hands and forearms.

How do you find a great massage therapist?

Many clients ask us how long their massage session should last. It depends! Click to learn more.

Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.