Bull City Wellness Blog

4 min read

Sauna & Cold Plunge: Contrast Therapy for Pain Relief and Wellness

At Bull City Soles, we offer contrast therapy—combining infrared sauna and cold plunging—as a powerful addition to your wellness routine.

2 min read

MASSAGE

Seasonal Sinus Relief Massage

Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus...

3 min read

MASSAGE

5 Tips to Deal with Stress

Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress

7 min read

SELF-CARE

Infrared Sauna: The Health Benefits

Looking for an Infrared Sauna near you? Book now for optimal healing, heart health, increased recovery, and endurance, in Durham, NC.

4 min read

SELF-CARE

7 Tips for Traveling with Chronic Pain

If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.

4 min read

MASSAGE

5 Tips for Getting the Best Massage

Click here to learn 5 tips for getting the Best massage and book your next massage session at Bull City Soles Massage & Bodywork Studio!

2 min read

SELF-CARE

Self Care: 6 Top Benefits of Facial Cupping

Facial cupping is a great way to encourage lymphatic drainage of the head. Here are 6 benefits of facial cupping.

4 min read

MASSAGE

Your First Massage or Bodywork Session at Bull City Soles

Is this your first massage session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.

2 min read

SELF-CARE

Cupping for Neck and Shoulder Pain

We love using cups in our massages at Bull City Soles and recommend silicon cups because they are ideal for chronic pain self-care at home.

3 min read

MASSAGE

Massage Self-Care Tips

Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!

5 Tips for Dealing with Chronic Neck Pain

5 min read

SELF-CARE

5 Tips for Dealing with Chronic Neck Pain

Do you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain

4 min read

MASSAGE

Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas

Click here to learn more about a Bull City Soles client's journey with disability and finding good care.

6 min read

SELF-CARE

Maintaining Wellness in Quarantine

How to break the cycle of stress and stay in good health during the COVID-19 quarantine. Click here to learn more!

2 min read

SELF-CARE

Do You Have a Workout Buddy?

Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.

Is Your Sports Bra Giving You Headaches?

2 min read

MASSAGE

Is Your Sports Bra Giving You Headaches?

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

2 min read

MASSAGE

Self-Massage for Arms & Hands

Self-care massage for your hands and forearms.

2 min read

ROLFING® SI

What Can Rolfing® SI Help With?

Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.

5 min read

MASSAGE

Massage and Bodywork for Pain Relief

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.

3 min read

MASSAGE

FAQs "How often should I get a massage?"

One of our most frequently asked questions is How often should I get a massage? Click here to find out!

4 min read

MASSAGE

No Pain No Gain Bodywork

What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.