Sauna & Cold Plunge: Contrast Therapy for Pain Relief and Wellness
At Bull City Soles, we offer contrast therapy—combining infrared sauna and cold plunging—as a powerful addition to your wellness routine.
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2 min read
Seasonal Sinus Relief Massage
Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus...
3 min read
5 Tips to Deal with Stress
Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress
7 min read
Infrared Sauna: The Health Benefits
Looking for an Infrared Sauna near you? Book now for optimal healing, heart health, increased recovery, and endurance, in Durham, NC.
4 min read
7 Tips for Traveling with Chronic Pain
If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.
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5 Tips for Getting the Best Massage
Click here to learn 5 tips for getting the Best massage and book your next massage session at Bull City Soles Massage & Bodywork Studio!
2 min read
Self Care: 6 Top Benefits of Facial Cupping
Facial cupping is a great way to encourage lymphatic drainage of the head. Here are 6 benefits of facial cupping.
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Your First Massage or Bodywork Session at Bull City Soles
Is this your first massage session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.
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Cupping for Neck and Shoulder Pain
We love using cups in our massages at Bull City Soles and recommend silicon cups because they are ideal for chronic pain self-care at home.
3 min read
Massage Self-Care Tips
Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!
5 min read
5 Tips for Dealing with Chronic Neck Pain
Do you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain
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Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas
Click here to learn more about a Bull City Soles client's journey with disability and finding good care.
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Maintaining Wellness in Quarantine
How to break the cycle of stress and stay in good health during the COVID-19 quarantine. Click here to learn more!
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Do You Have a Workout Buddy?
Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.
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Is Your Sports Bra Giving You Headaches?
T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.
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What Can Rolfing® SI Help With?
Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.
5 min read
Massage and Bodywork for Pain Relief
Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
3 min read
FAQs "How often should I get a massage?"
One of our most frequently asked questions is How often should I get a massage? Click here to find out!
4 min read
No Pain No Gain Bodywork
What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.
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